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Nov 10, 2015 Recipes AMC Team 7 views

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Ingredients

  • 12 eggs, lightly whisked
  • 1/2 cup (125ml) thin cream
  • 2 tbs finely chopped dill
  • 20g butter
  • 1 leek, white part only, thinly sliced
  • 2 bunches asparagus, trimmed, diagonally cut into 3cm pieces
  • 100g goat’s cheese, crumbled
  • Toast, to serve
  • Mixed salad leaves, to serve

Method

1 Preheat grill on high. Whisk the eggs, cream and dill together in a medium bowl. Season well with salt and pepper.

2 Melt the butter in a large (20cm base measurement) frying pan over medium heat until foaming. Add the leek and cook, stirring, for 5 minutes or until leek softens. Add the asparagus and cook, stirring, for 2 minutes or until bright green and tender but still crisp.

3 Pour egg mixture over the leek mixture in frying pan. Gently stir to combine. Reduce heat to low and cook for 4-5 minutes or until frittata is almost set but the top is still runny. Remove from heat. Sprinkle the goat’s cheese evenly over the top.

4  Place the frying pan under preheated grill for 2 minutes or until frittata is set and top is lightly browned. Use a spatula to loosen the frittata and slide onto a clean work surface. Cut into wedges and place on serving plates. Serve immediately with mixed salad leaves.

AMC Team

About The Author - AMC Team

Our team consists of doctors, clinical staff, naturopaths and nutritionists that join their wealth of knowledge to offer our patients and website visitors interesting and insightful articles to assist you understand the symptoms you are experiencing and how to relieve them.

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