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How Personal Boundaries Can Improve your Life.

Gina Mitchell stands for women being empowered and owning their own lives while going through midlife and menopause. Her niche is coaching women over 40 […]

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How Does Menopause Affect Your Skin?

Got an itch that you just can’t scratch? Itchy skin can quite easily drive you bonkers. You try to remind yourself not to scratch, convince […]

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Weight Loss in Postmenopausal Women Reduces Their Risk of Breast Cancer (1)

A recent report (October 2018) in the Journal of Cancer (1) has shown that postmenopausal women who lose weight have a lower breast cancer risk […]

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