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My exercise tips for a better life

Whether you’re looking at life through a weight-loss prism or you simply want to stay fit and keep your mind and body at its healthiest, […]

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How Personal Boundaries Can Improve your Life

Gina Mitchell stands for women being empowered and owning their own lives while going through midlife and menopause. I was talking to a friend of […]

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How Does Menopause Affect Your Skin?

Got an itch that you just can’t scratch? Itchy skin can quite easily drive you bonkers. You try to remind yourself not to scratch, convince […]

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