News Desk:

The Australian Menopause Centre wishes you a Merry Christmas and Happy New Year

Dec 14, 2017 Recipes AMC Team 4 views

Serves 4

Ingredients:

14 fresh cherries

110g of fresh, pitted and finely chopped cherries

1 tablespoon of caster sugar

½ teaspoon of ground cinnamon

400mL of lemon juice

1 cup of additional caster sugar -extra

900mL of chilled, sparkling water

2 teaspoons of rosewater essence

Handful of mint sprigs, to serve

1 Lemon, cut into wedges, to serve

 

Method:

  1. Place whole cherries in an ice cube tray and cover with water. Place in freezer until completely frozen
  2. Place finely chopped cherries, cinnamon and ¼ cup of water in a saucepan, over medium heat. Stir occasionally, and cook until cherries have softened. Set mixture aside to cool. Once cooled, place in a blender and blend until smooth
  3. In a separate saucepan, combine lemon juice and extra sugar, over low heat. Cook, stirring until sugar completely dissolves. Remove from heat. Set aside and allow to completely cool
  4. Combine cherry mixture, lemon mixture, sparkling water, and rosewater in a serving jug. Stir so all ingredients are mixed well. Add lemon slices, mint, and cherry ice cubes. Serve straight away.
AMC Team

About The Author - AMC Team

Our team consists of doctors, clinical staff, naturopaths and nutritionists that join their wealth of knowledge to offer our patients and website visitors interesting and insightful articles to assist you understand the symptoms you are experiencing and how to relieve them.

Sign Up For Our Free Newsletter Today

Get great monthly articles for valuable information to assist with your menopause management

Free Medical phone Consultation