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Mar 21, 2016 Recipes AMC Team 99 views


  • olive oil
  • 8 x 60 g sardines, scaled, gutted, gills removed. Ask your fishmonger if they are sustainably sourced
  • sea salt
  • freshly ground black pepper
  • 1 heaped tablespoon harissa paste. Available from most delis
  • extra virgin olive oil
  • 2 lemons
  • fat-free natural yoghurt, to serve
  • 4 handfuls rocket, washed and spun dry to serve

For the couscous:

  • 200 g couscous
  • a few black olives
  • 2 spring onions, trimmed and finely sliced
  • a few sprigs fresh mint, leaves picked and finely sliced
  • 100 g feta cheese, crumbled


Put the couscous in a bowl and pour over 300ml of boiling water. Cover with a plate and leave to do its thing.

Put a griddle pan on a high heat to get nice and hot. Once it’s ready, rub a tiny bit of oil into the sardines and add them to the pan. Sprinkle over a little salt and cook for about 5 minutes.

Meanwhile, mix the harissa in a small bowl with a dollop of extra virgin olive oil and the juice of a lemon. Turn your sardines over in the pan then brush them lightly with the harissa sauce. Place a lemon half, cut-side down, at the side of the griddle pan.

Squash the olives with the heel of your hand, pull out and discard the stones then finely chop the flesh. Fluff up your couscous with a fork then add the spring onions, olives, mint and feta. Add a good dollop of extra virgin olive oil and the juice of your remaining lemon half. Gently mix it all together then have a taste to check the balance of flavours.

To check your fish is cooked, go to the thickest part of the flesh and it should pinch away easily, you’ll also be able to cleanly pull the bone away. Pile the couscous on a serving board or on plates and top with the sardines. Dollop a bit of yoghurt on the side topped with some of that fiery harissa sauce. Place the rocket on the other side, squeeze a little of the caramelised lemon over each portion and enjoy.

About The Author - AMC Team

Our team consists of doctors, nurses, program assistants, naturopaths and nutritionists that join their wealth of knowledge to offer our patients and website visitors interesting and insightful articles to assist you understand the symptoms you are experiencing and how to relieve them.

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