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The Power of Protein, More So During Perimenopause and Menopause

It seems that eating adequate, good quality protein combined with resistance exercise and physical activity are of particular importance as we age. According to CSIRO, […]

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How to Revive Your Sex Life After Menopause

Menopause will almost certainly heat up your life between the sheets – but probably not in the way that you’d like. Hot flushes and night […]

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Menopause, Mood Changes and Depression

When my mum reached menopause, she told me: “The worst thing about menopause is losing your freedom to have another child”.  Mum passed away last […]

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Visualise It! – How a Vision Board Can Help You at Midlife

As we grow older, it may be that the things we once wanted are no longer what turns us on now. If we want to […]

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The All Too Common ‘Period Pain’, and Menopause

For some women, menopause has a certain appeal. It means the absence of the female hormones that are too often causing pain, moods, dysphoria and […]

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Intermittent Fasting in Menopause? Worth it?

For most, menopause is a huge deal. It’s often a time of unwanted or unexpected and sneaky changes to your confidence, temperature, mood, sleep, relationships, […]

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The Importance of Self-Care

Women typically put themselves last. They don’t priorities themselves and find they become stressed coping with every day demands. Once they hit menopause and the symptoms begin to make life even more difficult, it becomes imperative to practise good self-care. So, what does this really look like?

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