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Watermelon – The Ultimate Hydration

25 Jan 2016

Watermelons are now in season and they’re not only delicious and juicy, they are also highly nutritious and are a great snack alternative. This tasty fruit is a great source of hydration and each serve of watermelon (154g) will provide you with

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11 Ways to Minimise Hair Damage and Loss During Menopause

06 Oct 2015

Menopause is the period in a woman’s life when the ovaries stop producing certain hormones (namely oestrogen) and menstruation ceases. This period of time can cause hair loss in some women. In the meantime, however, there are some easy steps you ca

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Food of month – Pawpaw

27 Feb 2014

Pawpaw (or papaya) is a fruit that grows in tropical areas throughout the world and is easily available throughout Australia. Most Australians enjoy pawpaw simply because it is delicious, but increasingly, research is showing that the health benefits

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