Remedies for joint pain include a healthy diet. Fresh fruit and vegetables, wholegrains, nuts and dried fruit which contain magnesium are beneficial. Calcium which can be taken as a supplement is helpful and is aided in absorption by a sufficient intake of magnesium. You can take supplements of magnesium and calcium. Low impact exercise such as swimming, Pilates or yoga can help. Avoiding high impact exercise such as jogging on hard surfaces can make a difference in reducing the incidence of joint pain.
If, however, hormonal imbalance is the major cause then hormone supplementation may be the better way forward.
If you are experiencing the above symptom please do not hesitate to contact us on 1300 883 405 to book a free consultation and discuss this with one of our doctors.